Nutrition

Nutrition and Rehabilitation

The process of giving our bodies what they need to carry out necessary tasks is and has been a severely maltreated part of the rehabilitation process. People get all hung up about this program and that program and the importance of doint this and not that but very often completely ignore this subject.

Our bodies require certain food substances to maintain a level of health. These needs are increased however when an individual is undertaking a process of rehabilitation of any kind which can invariably mean:

* repair

* regeneration

* growth

* as well as training and an overall increase in metabolic and physiological activity in the body.

It is therefore of paramount importance to ensure that the body has sufficient supplies of necessary susbstances to perform the required tasks of feeding, fueling, repairing and building to achieve the desired result. Without attention to this subject in terms of :

* What to eat

* How much to eat

*When to eat

all the training in the world will fall short of excellence.

In the following pages you will find information relating to different aspects of the subject of feeding your body correctly to help you achieve your goals whatever they may be.

The Nutritional Process

Powerful information about NUTRITION IN SPORT